Running / Walking
Suitable for Grades K - 12

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Supervision

  • In-the-area supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.

 

Instructional Considerations

  • Students should be informed of the route boundaries for the activity.
  • Teacher should encourage the use of the buddy system. Establishing a rule that students are responsible for the student behind them will keep the group together.
  • Do not walk in the street if traffic is present.
  • Instruct students that if bothered by a dog, stop and tell them “No!” in a stern voice. Do not run. 
  • Instruct students to slow their pace if they begin feeling dizzy.

 

Equipment/Facilities

  • Prior to initial use of a route, teacher should do a safety check “walk through” to identify potential hazards.
  • When choosing a route consider the following:
    • Walk or run on the left of a roadway facing traffic.
    • Precautions should be taken to avoid busy intersections as part of the route.
    • Avoid sidewalks with broken concrete or high curbs.
    • Avoid construction sites and congested streets.
  • Students should not use mobile phones or audio devices with earphones.
  • Reflective clothing or armbands can be worn to improve visibility in low-light conditions.
  • Appropriate outdoor running and walking surfaces include sidewalks, grass, trails and pavement.

Need more information?

Provincial Fitness Unit of Alberta
www.provincialfitnessunit.ca
780-492-4435
1-866-348-8648

Last revised on 20 April, 2020.

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