Supervision

• In-the-area supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.
• Canadian Luge Association Level One Coaching Certificate recommended.
• Teacher/instructor must postpone activity if there is an indication of inclement weather severe enough to put student safety at risk.

Instructional Considerations

• Luge-sledding should first be learned on snow before progressing to natural luge.
• Students should be introduced to basic skills related to safe participation in the activity. This should include:
  • Braking
  • Standard luge position
  • Left turn
  • Right turn
• A safe procedure for students to clear bottom area and to return to top of hill should be established.

Equipment/Facilities

• Sleds designed for luge-sledding and natural luge should be used.
• An ASTM approved ski/snowboard or CSA hockey helmet (without a cage to ensure visibility) must be worn.
• Warm, snuggly fitting outwear should be worn.
• Warm, snuggly fitting gloves, preferably with knuckle padding should be worn. Mittens are not recommended.
• Warm boots that are flexible at the ankle with warm socks should be worn.
• Students should begin learning skills on a slope of 30 m to 50 m in length.
• Teacher should consider the following conditions when choosing a site: sun, wind, wind chill and snow conditions as well as suitability of terrain.
• For luge-sledding, snow should be packed, but not icy.
• For natural luge the minimum track width should be 2 m.
• Hill and run out section at bottom of hill should be free of hazards for 10 m, e.g., trees, traffic. If this is not possible obstacles should be padded with foam or bales.
• Braking area should be flat and smooth with adequate space for safe stopping.
• Separate areas should be designated for sliding and walking up the slope.
• Sliding area should be smooth without holes and bumps.

More information on preparing a teaching area or natural luge course are available from Natural Luge Alberta (www.naturallugealberta.com).