Discus
Suitable for Grades 8 - 12 (weighted implement)
Grades 4 - 7 with modified discus-type implements
Supervision
Constant visual supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.
Instructional Considerations
Safe throwing and retrieving procedures should be taught and enforced.
Alternate screening (e.g., baseball backstop) should be used when appropriate throwing cage is not available.
Students should be in a designated safe zone when not throwing.
Students should be allowed to select the type/size of discus that feels most comfortable to hold and throw.
All implements should be transported safely to and from throwing area.
Students should only have an implement when it is their turn to throw.
Students should not be allowed to turn (spin) more than 90 degrees in the throwing action.
Discus must only be thrown in one direction, free of traffic.
Equipment/Facilities
Implements may include wood/metal (outdoor) discus, rubber (indoor) discus, rubber deck ring or hula hoop. They should be of a size and weight appropriate for the age and ability of the student.
Implements should not be cracked, chipped or otherwise damaged, and checked regularly.
Throwing area should be free of obstacles and completely closed to traffic, i.e., other activities must not be located in the area where discus is taking place.
The landing area should be well marked and void of people during the activity.
The throwing area should provide safe footing.
When conditions are wet:
Provide more landing area as implements can slide farther on a wet surface.
Position all people out of all possible lines of flight as implement may slip out of thrower’s hand more easily under these conditions.
Towel or rag should be available for drying the implements.
Need more information?
Athletics Alberta
www.athleticsalberta.com
780-427-879