Supervision

• In-the-area supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.
• Attendance should be taken before and after each practice/competition.

Instructional Considerations

• Student athletes should be instructed in basic road safety.
• Teachers/coaches should monitor weekly distance increases of student athletes to avoid over training.
• When choosing a course, attention should be given to:
  • temperature of the day;
  • length of time in sun;
  • previous training and length of preparation.
• Student athletes should be coached in strategies that enhance safety with “crowded” starts.
• Teacher/coach should discourage use of energy drinks.

Equipment/Facilities

• Teachers/coaches should familiarize student athletes with the route or course before initial attempt, e.g., notice of areas to approach with caution.
• Precautions should be taken to avoid busy intersections as part of the training route.
• Start and finish area should provide a wide flat area.
• The competition routes in cross country running should have marshals stationed throughout.
• All gate and funnel markers should be set in a safe manner.
• Student athletes should be advised not to use audio devices with earphones during practice and must not use them during competition.