Triple & Long Jump
Triple Jump (Suitable for Grades 9 - 12)
Standing Long Jump (Suitable for Grades K - 3)
Long Jump (Suitable for Grades 4 - 12)

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Supervision

  • Constant visual supervision is recommended during initial skill instruction.
  • On-site  supervision is recommended following initial skill instruction and after all  safety concerns have been emphasized.

 

Instructional Considerations

  • When initially preparing students for triple jump, practice jump sequence away from pit, i.e., on grass or in gymnasium.
  • Students should refrain from jumping if there are slippery conditions.
  • A jumping procedure should be established, e.g., remove a cone from the takeoff board when ready.
  • Students should be trained to:
    • Begin raking after student is out of the pit.
    • Rake and remove rake before the next student begins their approach.
    • Rake sand into the middle as opposed to out to the sides.
    • Hold rake prongs downward.

 

Equipment/Facilities

  • Rake, shovel, or spade should be kept away from the landing pit and run up area when not in use.
  • Rake, shovel, or spade should be free of splinters.
  • Take-off area should be firm, flat and swept if “blacktop”. Boards must be firmly attached.
  • Landing area should be well raked and free of debris.
  • Pit should be filled with sand to a depth of 30 cm.
  • Pit should be a minimum width of 1.8 m and it must be long enough to accommodate the longest jumper. There should be a maximum of 0.5 m between takeoff board and front edge of pit.
  • Landing pit should be maintained throughout the season and after any heavy rain.
  • Landing pits should not be located in high traffic areas or near other activity sites, e.g., ball diamonds.
  • No spikes of any kind should be worn.

Need more information?

Athletics Alberta
www.athleticsalberta.com
780-427-879

Last revised on 20 February, 2020.

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