Triple & Long Jump Triple Jump (Suitable for Grades 9 - 12)
Standing Long Jump (Suitable for Grades K - 3)
Long Jump (Suitable for Grades 4 - 12)
Supervision
Constant visual supervision is recommended during initial skill instruction.
On-site supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.
Instructional Considerations
When initially preparing students for triple jump, practice jump sequence away from pit, i.e., on grass or in gymnasium.
Students should refrain from jumping if there are slippery conditions.
A jumping procedure should be established, e.g., remove a cone from the takeoff board when ready.
Students should be trained to:
Begin raking after student is out of the pit.
Rake and remove rake before the next student begins their approach.
Rake sand into the middle as opposed to out to the sides.
Hold rake prongs downward.
Equipment/Facilities
Rake, shovel, or spade should be kept away from the landing pit and run up area when not in use.
Rake, shovel, or spade should be free of splinters.
Take-off area should be firm, flat and swept if “blacktop”. Boards must be firmly attached.
Landing area should be well raked and free of debris.
Pit should be filled with sand to a depth of 30 cm.
Pit should be a minimum width of 1.8 m and it must be long enough to accommodate the longest jumper. There should be a maximum of 0.5 m between takeoff board and front edge of pit.
Landing pit should be maintained throughout the season and after any heavy rain.
Landing pits should not be located in high traffic areas or near other activity sites, e.g., ball diamonds.
No spikes of any kind should be worn.
Need more information?
Athletics Alberta
www.athleticsalberta.com
780-427-879