Stair Climbing
Suitable for Grades 7 - 12

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Supervision

  • On-site supervision is recommended during initial skill instruction.
  • Proximity supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.

 

Instructional Considerations

  • Students should be instructed in the proper use of exercise equipment before using it, i.e., when using stair climber machines.
  • Teachers should encourage development of overall muscular conditioning.
  • Teachers should encourage correct body alignment and form.
  • Teachers should encourage students to work at personal levels of intensity.
  • Teachers should encourage students to participate at their level of comfort, focusing on participation, not performance.
  • Teachers should understand and explain concepts of personal levels of intensity while performing exercises.
  • Teachers should have knowledge in exercise program planning and progression.

 

Equipment/Facilities

  • Stair climber machines should not be used at the elementary school level.
  • Steps and stairs should be equipped with a non-slip tread.
  • Students must wear appropriate footwear.

Need more information?

Provincial Fitness Unit of Alberta
www.provincialfitnessunit.ca
780-492-4435
1-866-348-8648

Last revised on 20 February, 2020.

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