Skipping (Rope)

Skipping (Rope)
Suitable for Pre-Kindergarten / ECS Programs and Grades K-12

Supervision

On-site supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.

Equipment/Facilities

Ropes of appropriate length for size and ability of students should be used. To select the correct length rope, stand in the centre of the rope with feet together and pull the rope up along the sides of the body. For a beginner, the bottom of the handles should reach the bottom of the armpits. Advanced skippers can use shorter ropes.
Hoops are appropriate for Pre-Kindergarten/ECS Program students.
Students should wear running shoes; not bare feet or socks.
For individual skipping, ropes made of vinyl or plastic are recommended when learning skills. Avoid rubber or cloth ropes.
For long rope/team skipping, ropes made of heavy cloth or plastic beaded ropes are recommended. Avoid rubber or vinyl ropes.

Recommended Rope Length

Grade	ope Length (cm)	Rope Length (ft)
^K-2	215 cm	7 ft
2-4	230 cm	7.5 ft
4-6	245 cm	8 ft
7-9	260 cm	9.8 ft

Need more information?

Provincial Fitness Unit of Alberta
www.provincialfitnessunit.ca
780-492-4435
1-866-348-8648

Last revised on 8 April, 2020.

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INJURY PREVENTION CENTRE
4-248 ECHA, University of Alberta
11405 87 Ave NW
Edmonton AB T6G 1C9

Telephone: 780.492.6019

hello@myspheres.ca

Administration

Injury Prevention Centre

The Injury Prevention Centre is part of the School of Public Health at the University of Alberta and is dedicated to helping Albertans and our governments make safe choices the easy choices.

Funding for the Centre is provided, in whole or in part, by Alberta Health. Provisions of funding by Alberta Health does not signify that this project represents the policies or views of Alberta Health.