Shot Put
Suitable for Grades 7 - 12
Grades K - 3 Med-ball throw (chest-pass)
Grades 4 - 10 when using modified shot-type implements

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Supervision

  • Constant visual supervision is recommended for initial skill instruction when using regulation shot.
  • On-site supervision is recommended following initial skill instruction and after all safety concerns have been emphasized when using shot-type implements.

 

Instructional Considerations

  • Safe routines should be established for transporting shots to and from the putting area (e.g., shots should NEVER be thrown or played with while they are being carried to or from the throwing area) and for putting and retrieving of shots.
  • Students should be in a designated safe zone when not throwing.
  • Standing shot put technique only (no spin) should be taught.

 

Equipment/Facilities

  • Shot or shot-type implement should be of appropriate size, weight and material for students (e.g., softballs, other types of light ball).
  • Only shots designed for indoor use should be used in the gymnasium.
  • Landing area should be well marked and void of people during activity.
  • When conditions are wet:
    • Provide more landing area as implements can slide farther on a wet surface.
    • Position all people out of all possible lines of flight as implement may slip out of thrower’s hand more easily under these conditions.
    • Towel or rag should be available to dry the implement.

Need more information?

Athletics Alberta
www.athleticsalberta.com
780-427-8792

Last revised on 20 February, 2020.

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