Gymnastics (Climbing Ropes)
Suitable for Pre-Kindergarten / ECS Programs & Grades K - 12

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Supervision

  • Constant visual supervision is required when students are attempting difficult moves for the first time on an apparatus.
  • On-site supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.
  • Inversion activities should be done under direct supervision of the teacher.

NB: The Kids CanMove program promoted a non-spotting approach. Skills which require spotting should be left out of school gymnastics classes.

 

Instructional Considerations

  • Inversion skills must be done so that a student hangs no higher than 1.5 m (5 ft.) above the mat.
  • For Pre-Kindergarten/ECS Program students, inversion skills must be done at a height that hands can reach the mat while hanging.
  • Rope activities should be introduced in a developmental sequence including instructions to descend rope by reverse climbing, not sliding.
  • Swinging activities should be avoided.
  • Teacher should stress the importance of control before height.
  • Students should be taught proper landing and force absorption techniques.

Skills that should not be performed:

  • Inverted skills, without support. No saltos (flips).
  • Hanging on bars without hand support. No hanging by knees only.
  • Inverted skills from a springing device. No dive rolls from a mini trampoline.
  • Vaults using mini trampolines.
  • No headstands, very minimal time on heads is recommended.

 

Equipment/Facilities

  • Gymnastic mats should be placed under ropes.
  • For inversion activities, a 30.5 cm to 60.9 cm (12 in. to 24 in.) landing mat must be in place.
  • If ropes are used for swinging, mats should cover floor surface below path of rope.
  • Area used for ropes should be clear of all obstructions. This includes room to swing back and forth.
  • Knots should not be tied at bottom of ropes.
  • Students may use hand chalk, i.e., carbonate magnesia.
  • Students should be encouraged to climb down ropes rather than slide down, regardless of the material.

Need more information?

Alberta Gymnastics Federation
www.abgym.ab.ca
403-259-5500

Last revised on 20 February, 2020.

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