Gymnastics (Parallel Bars)
Suitable for Grades 7 - 12

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Supervision

  • Constant visual supervision is required when students are attempting difficult moves for the first time on an apparatus.
  • On-site supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.

NB: The Kids CanMove program promoted a non-spotting approach. Skills which require spotting should be left out of school gymnastics classes.

 

Instructional Considerations

  • Hanging inversions should be done under direct supervision of the teacher and a 30.5 cm to 60.9 cm (12 in. to 24 in.) landing mat must be in place.
  • Inversion skills must be done so that a student hangs no higher than 1.5 m (5 ft.) above the mat.
  • Students must be instructed on safety related to gymnastics and associated apparatus prior to use.
  • Support swing skills should not be done on parallel bars above chest height of student.
  • The single most important gymnastic skill is the ability to fall and land safely.
  • Encourage students to work within their own comfort zone.

Skills that should not be performed:

  • Inverted skills, without support. No saltos (flips).
  • Hanging on bars without hand support. No hanging by knees only.
  • Inverted skills from a springing device. No dive rolls from a mini trampoline.
  • Vaults using mini trampolines.
  • No headstands, very minimal time on heads is recommended.

 

Equipment/Facilities

  • Gymnastic mats should be used for floor work, tumbling and landing on feet from a controlled height.
  • General utility mats should be placed to designate landing area.
  • Equipment should be properly secured to floor/ceiling.
  • Teacher should ensure sufficient space between each apparatus to allow free movement and sufficient space to dismount.
  • Equipment height should be appropriate for students, i.e., hanging activities at stretch height maximum, support activities on top of bars at shoulder height.
  • If equipment cannot be sufficiently lowered, teacher should place additional mats under equipment to achieve desired height.

Need more information?

Alberta Gymnastics Federation
www.abgym.ab.ca
403-259-5500

Last revised on 20 February, 2020.

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