Supervision

• On-site supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.

Instructional Considerations

• Teacher should emphasize the importance of anticipation, avoidance of risky situations, self-defense tactics and appropriate aggression.
• Warm-up activities should emphasize conditioning and flexibility.
• Start with simple moves.
• Body contact should not be allowed.
• Teacher should know the style of martial arts and the moves the instructor plans to teach.

Equipment/Facilities

• Bare feet and loose, comfortable clothing should be worn.
• Wrestling shoes are appropriate.
• Floor surface should be clear of debris, smooth, level and dry.
• Mats should be used for landings where appropriate.