High Jump
Suitable for Grades 4 - 12

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Supervision

  • Constant visual supervision is recommended for initial skill instruction.
  • On-site supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.

 

Instructional Considerations

  • Bar monitors should stay in front and off to the side of standards at all times.
  • Short, controlled approaches should be taught.
  • If a student is using the “flop” style, encourage take-off closer to the nearest upright on approach.
  • Observe proper lifting technique (using legs and keeping back straight) while moving heavy high jump mats.

 

Equipment/Facilities

  • Landing area should be appropriate for the age, size and skill level of the students and adequately covered with a minimum of one landing mat. Use a mat with a minimum size of 1.5 m x 3 m x 60 cm (5ft. x 10ft. x 24in.) for secondary students doing back layout technique.
  • Standard gymnasium mats should be placed around the landing surface with no gaps and should cover the bases.
  • If two jumping pits are used side by side they should be securely fastened together and be of the same thickness and compaction rating.
  • Landing mats and Velcro mats should be firmly secured and should not slide when landed on. Teacher should frequently check and fix position of mats.
  • Fiberglass or alternative crossbars (e.g., elastic) are recommended during in-class activities.
  • Metal crossbars should not be used.
  • Crossbars should be inspected for cracks before use.
  • Standards should be weighted at base so they do not tip over easily.
  • Landing mats should be inspected regularly for damage.
  • Indoor and outdoor approach area should be clear, smooth, dry and traffic-free.
  • For indoor jumping, the floor should provide a suitable surface to prevent slipping.

Need more information?

Athletics Alberta
www.athleticsalberta.com
780-427-879

Last revised on 20 February, 2020.

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