Discus
Suitable for Grades 8 - 12 (weighted implement)
Grades 4 - 7 with modified discus-type implements

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Supervision

  • Constant visual supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.

 

Instructional Considerations

  • Safe throwing and retrieving procedures should be taught and enforced.
  • Alternate screening (e.g., baseball backstop) should be used when appropriate throwing cage is not available.
  • Students should be in a designated safe zone when not throwing.
  • Students should be allowed to select the type/size of discus that feels most comfortable to hold and throw.
  • All implements should be transported safely to and from throwing area.
  • Students should only have an implement when it is their turn to throw.
  • Students should not be allowed to turn (spin) more than 90 degrees in the throwing action.
  • Discus must only be thrown in one direction, free of traffic.

 

Equipment/Facilities

  • Implements may include wood/metal (outdoor) discus, rubber (indoor) discus, rubber deck ring or hula hoop. They should be of a size and weight appropriate for the age and ability of the student.
  • Implements should not be cracked, chipped or otherwise damaged, and checked regularly.
  • Throwing area should be free of obstacles and completely closed to traffic, i.e., other activities must not be located in the area where discus is taking place.
  • The landing area should be well marked and void of people during the activity.
  • The throwing area should provide safe footing.
  • When conditions are wet:
    • Provide more landing area as implements can slide farther on a wet surface.
    • Position all people out of all possible lines of flight as implement may slip out of thrower’s hand more easily under these conditions.
    • Towel or rag should be available for drying the implements.

Need more information?

Athletics Alberta
www.athleticsalberta.com
780-427-879

Last revised on 20 February, 2020.

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