Body weight exercising programs for preadolescents and adolescents can be safe and effective if proper resistance exercising techniques and safety precautions are followed. The activities chosen should depend on students’ age and maturity levels. Suggested guidelines are:

• Grades K – 6: Functional movement should be emphasized in this age range (e.g., plyometric exercises, climbing, and carrying odd-sized objects).
• Grades 7 – 12: More advanced body weight exercises should focus on strength and proper technique.

Supervision

• On-site supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.

Instructional Considerations

• Students must be instructed in the proper lifting techniques, safety procedures, and program progressions that are reflective of the student’s weight, skill and age.
• A general strengthening program should address all major muscle groups and exercise through the complete range of motion.
• Student workouts should be with a partner.
• A spotter system should be used when performing hand-stands.

Equipment/Facilities

• All equipment should be cleaned after use.
• Floor should provide sufficient traction when needed.
• Accessory equipment not in use should be stored appropriate and in such a way that they do not present a safety hazard.
• Suitable clothing and footwear should be worn (e.g., workout clothing and runners).