Aerobic Routine
Suitable for Pre-Kindergarten / ECS Programs & Grades K-12

Print

Supervision

  • Constant visual supervision is recommended for Pre-Kindergarten/ECS Program use of any elevated equipment.
  • On-site supervision is recommended during initial skill instruction.
  • Proximity supervision is recommended following initial skill instruction and after all safety concerns have been emphasized.

 

Instructional Considerations

  • Students should be instructed in the proper use of exercise equipment before using it, e.g., stationary bicycle, medicine ball, chinning bar, tubing, free weights, etc.
  • Teachers should encourage development of overall muscular conditioning.
  • Teachers should encourage correct body alignment and form.
  • Teachers should encourage students to work at personal levels of intensity.
  • Teachers should encourage students to participate at their level of comfort, focusing on participation, not performance.
  • Teachers should understand and explain concepts of personal levels of intensity while performing exercises.
  • Teachers should have knowledge in exercise program planning and progression.

 

Equipment/Facilities

  • Free weights and stationary bicycles should not to be used at the elementary school level.
  • Steps and other portable equipment should be equipped with a non-slip tread and be size-appropriate.
  • Tubing/elastic strips should be of a proper tension and length for skill level of student.
  • A padded mat should be placed directly below high apparatus, e.g., chin-up bar, peg board.

Need more information?

Provincial Fitness Unit of Alberta
www.provincialfitnessunit.ca
780-492-4435
1-866-348-8648

Last revised on 20 February, 2020.

TOP